What fruit should eat in different seasons


Seasonal fruit is a variety of fruits that mature in accordance with the laws of nature in different seasons. In today's technologically advanced era, new technologies are created, and greenhouse technology is used to cultivate seasonal fruits. This method gives people great convenience and allows people to taste fresh seasonal fruits at any time. Every season in the seasons has seasonal fruits, so from January to December, what fruit do we choose to eat? Today, we share the most comprehensive fruit collection in the whole season.

What fruit to eat from January to February?


The citrus is cool, sweet and sour, has the effect of thirst, and diuretic. Rich in vitamin C and citric acid, it has a cosmetic and anti-fatigue effect.

Sugar cane

Sugar cane is flat, is the winter sweet fruit, its sugar content is the most abundant, and contains a lot of iron has a good blood effect.

What fruit to eat from March to April?


Pineapple tastes sweet and flat, has the functions of Jianweixiaoshi, spleen and diarrhea, clearing the stomach and quenching thirst. It is rich in vitamin B, which can effectively nourish skin, eliminate body tension and enhance the body's immunity.


Mangosteen has the function of noise reduction, cooling and antipyretic, rich in calcium and phosphorus, rich in vitamin B and C, and has a good nourishing effect on the body. However, those who are debilitated should not eat more.

What fruit to eat from May to June?


Strawberry is rich in nutrients such as vitamin C. It also contains anthocyanins and Dongjing, which have anti-cancer effects. Strawberry contains folic acid that is good for heart health. The dietary fiber content of a cup of 150 grams of strawberry juice can meet 15% of the daily recommended amount of the adult. Dietary fiber can prevent digestion and improve the health of the digestive tract.


Mulberry is sweet, sour, and cold. It nourishes the liver and kidney, nourishes the blood and nourishes the skin. It contains citric acid, fatty acids, malic acid and other substances, which can help the stomach to digest.


Cherry is warm, sweet and slightly acidic, with Buzhong Yiqi, Tiaozhongyiyan, Jianwei spleen effect. But cherries eat more easily.


Lychee is sweet, sour, and warm, which can stop diarrhea. At the same time, it has the effect of supplementing the brain, appetizing and spleen. It is rich in vitamins and protein, which helps to enhance the body's immune function, but it can't eat more.

Yang Mei

Sweet and sour, warm, thirst, and stomach digestion, have a good therapeutic effect on symptoms such as bloating after eating, diet and indigestion. It is also rich in minerals, amino acids, iron, magnesium, copper and other minerals as well as a large amount of vitamin C.


Peach meat is sweet and sour, has the effect of nourishing yin, moistening and promoting blood circulation, and has high iron content.


Mango is flat, sweet, beneficial to the stomach, vomiting, and stun. Mango can lower cholesterol. Eating mangoes is good for preventing cardiovascular diseases. It is good for eyesight and rich in nourishing skin.


Watermelon is sweet, and it is a good summer fruit. It has the effects of clearing away heat and detoxifying, quenching thirst and diuresis. Deficiency of spleen and stomach or diarrhea should not be eaten. melon. Sweet, cold, non-toxic, rich in protein, calcium, sugar, often eat melon for dry mouth, upset, dizziness, and other symptoms, have thirst, heat, heat, diuretic, intestines, The effect of stomach.


Longan is sweet and warm, can replenish the heart and spleen, nourish the blood and calm the nerves. Contains a lot of trace elements beneficial to the human body, which helps to calm the nerves, nourish and strengthen the body, and spleen appetite and moisturizing beauty.

What fruit to eat from September to October?


Sexually sweet, can nourish liver and kidney, strong bones and muscles, have blood and Qi, Tongli urination. The sugar in the grapes is easily absorbed by the body and contains powerful antioxidant flavonoids, which are anti-aging.


Pomegranate is warm and sweet. It has the effect of thirst, stop bleeding and stop diarrhea. Pomegranate juice contains a variety of amino acids and trace elements, which helps digestion, soften blood vessels and lower blood fat, blood sugar and cholesterol.


Kiwifruit is sour, sweet, and cold. It is rich in vitamins C and E. It is good for preventing oral ulcers, enhancing immune function, and whitening and anti-aging. The dietary fiber it contains helps to dry and lax.

White pear

Pears are sweet, slightly acidic, and cool, and have the effect of moistening, cooling, and removing phlegm. It contains a variety of sugars and vitamins required by humans, which are easily absorbed by the body and have a protective effect on the liver. Spleen and stomach are cold and cold, and the stomach should be eaten cold.

What fruit to eat from November to December?


Apple is sweet, slightly acidic, and cool. It has the effect of quenching thirst, clearing away heat, removing lungs and appetizing, and promoting spleen and diarrhea. It contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese, zinc, etc., which can make the skin delicate, lubricious, rosy and shiny.

Winter jujube

Winter jujube is sweet, rich in vitamins and trace elements. It is beneficial for healthy capillaries, increasing blood vessel wall elasticity and anti-atherosclerosis. It is rich in vitamin C and fructose, which helps to hangover, detoxify and nourish the liver.


Sweet and sour, cold, with Jianweixiaoshi, cough and asthma, clearing away heat and phlegm, spleen and digestion. Grapefruit is rich in vitamin C and insulin-like components, which have the effect of lowering blood sugar and lowering fat.


Sweet and sour. It has the effect of thirst. It is rich in vitamin C and citric acid, which has obvious cosmetic and anti-fatigue effects. The elderly in the stomach, liver and kidney, and lung deficiency are eaten less.

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