Passion fruit is an aromatic fruit with the reputation of “king of juice”. In the impression of many friends, passion fruit is rich in aroma, sweet and sour, and unique in flavor. Passion fruit contains more than 132 aromatic substances and is ideal for processing into juice or as a food additive. At the same time, passion fruit has high medicinal value and is the most natural sedative. It is rich in amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements.Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzymes. It is also known as the king of VC in fruits.
Advantages of passion fruit
Passion fruit, like other uncommon fruits, has many unique nutritional values. It is known as the most natural sedative and has many medicinal properties in medicine. So, what are the specific effects of passion fruit?
Butyrate contained in passion fruit can effectively inhibit the growth of coliforms and cancer cells. Therefore, passion fruit is an ideal fruit for cancer prevention and cancer resistance.
Passion fruit is rich in vitamins, superfibers and protein, and is very beneficial to the human body. It has the best taste and fragrance. It can enhance the body's resistance and improve immunity, especially for children and pregnant women.
Passion fruit is rich in vitamin C, which can effectively purify the body and avoid the deposition of harmful substances in the body, thus improving the skin, detoxifying and nourishing effect. Moreover, the carotenoid and SOD effective enzyme components contained in the passion fruit can be used to remove free radicals and resist aging in the human body.
The niacin contained in passion fruit is necessary for cell respiration, and participates in many metabolic processes in the body, which plays a role in anti-skin disease and prevents depression. Therefore, people with work and stress should eat passion fruit.
Can lose weight
Eating passion fruit can increase the stomach fullness, reduce the intake of residual calories, and also absorb organic molecules such as cholesterol and bile to inhibit the body's absorption of fat. Therefore, long-term consumption of passion fruit is beneficial to improve the body's nutrient absorption structure, reduce body fat, and achieve the purpose of weight loss, thereby shaping a healthy and beautiful posture.
The super-fiber of passion fruit can promote excretion, relieve the symptoms of constipation, remove the stimulating substances stuck in the intestine, avoid stimulating the intestinal tract and being reabsorbed by the human body, thereby reducing the prevalence of colon cancer. The super fiber also has anti-tumor activity.
Help produce saliva and slake thirst
The beneficial amino acids rich in passion fruit are beneficial to the recovery of damaged tissue cells, and because passion fruit has heat and detoxification, tastes sweet and sour, can thirst, and can treat symptoms such as throat and hoarseness.
Passion fruit is suitable for people to eat. Pregnant women and children are also edible. It has many benefits for the human body. However, people with digestive diseases, or those with bad stomachs should eat less passion fruit, and passion fruit can cause allergies, so people with allergies should be cautious.